Prawns – de-shelled and de-veined (250g)

Prawns are a great source of high-quality protein and provide some of the most important Vitamins and Minerals that make up a healthy diet. They are surprisingly low in calories as 100 gm of prawns contain only about 115 calories. In fact, according to the American Journal of Clinical Nutrition, eating prawns is part of a heart-healthy diet. Since they are common throughout the world, there are prawn dishes in almost every type of cuisine.